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See how to get fast results!

“When I started using rhythmic breathing, my best marathon time was 2:52. After mastering the method, I set a personal best of 2:13.”

—Budd Coates
   Author of Running on Air

“The first half-marathon I ran after using rhythmic breathing in training was the most comfortable in my life. And I ran it 30 seconds per mile faster than my previous half!”

—Kari Dougan
   Personal trainer

“There were drastic changes in my race times, and the only difference was that I was using rhythmic breathing.”

—Logan Blyler
Competitive runner (used rhythmic breathing to run a mile in the low 4:40s)

“After a few runs, I noticed that my pace had increased by a full minute, from 10-minute miles to 9-minute miles, without putting in much more effort.”

—Robyn Jasko
   Recreational runner

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Order now to get your free gift and your free preview. You'll have 21 days from receipt to examine Running on Air for free. You can return it at the end of your 21-day preview and owe nothing. If you keep it, you will pay $15.99, plus shipping and handling. Your free gift is yours to keep no matter what as our thanks for previewing Running on Air.

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Some of the people featured in this promotion are employees of Rodale Inc.
Participation was voluntary and no one was compensated for his or her participation.

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